2023 Health Observances Calendar - Benjamin Shettell, MD
Blog
January
Start the year with a focus on health! January sets the tone for a fresh start, and Benjamin Shettell, MD is here to provide you with a comprehensive look at the health observances happening throughout the month. Stay informed about health events, awareness campaigns, and vital information that can empower you to make positive changes in your well-being.
Healthy Weight Week (January 16-20)
During Healthy Weight Week, we encourage individuals to adopt a balanced approach to maintaining a healthy weight. Benjamin Shettell, MD offers expert advice on nutrition, exercise, and lifestyle changes that can contribute to a sustainable and fulfilling weight management journey.
Thyroid Awareness Month
January is also dedicated to raising awareness about thyroid health. Benjamin Shettell, MD provides valuable insights into various thyroid conditions such as hypothyroidism, hyperthyroidism, and thyroid cancer. Stay informed about symptoms, available treatments, and preventive measures to optimize your thyroid function.
February
February is the month of love, and what better way to show your love than by taking care of your heart and overall health? Benjamin Shettell, MD brings you a detailed overview of health observances and events happening throughout the month to keep you well-informed.
American Heart Month
Take charge of your cardiovascular health during American Heart Month. Benjamin Shettell, MD emphasizes the importance of heart disease prevention, including regular exercise, a heart-healthy diet, and routine check-ups. Learn about the risk factors, warning signs, and steps to maintain a strong and healthy heart.
National Eating Disorders Awareness Week (February 26 - March 4)
Eating disorders can be life-threatening, but with early detection and proper treatment, recovery is possible. Benjamin Shettell, MD recognizes the significance of raising awareness about eating disorders during this week. Gain insights into the various types of eating disorders, treatment options, and resources available to support those affected.
March
As spring approaches, it's vital to prioritize your health and well-being. Benjamin Shettell, MD presents an extensive array of health observances and important events for the month of March to help you stay healthy and informed.
National Nutrition Month
Eating right is the cornerstone of good health. Benjamin Shettell, MD celebrates National Nutrition Month by sharing expert advice on building healthy eating habits, understanding proper portion sizes, and navigating the world of dietary supplements. Discover the power of nutrition in promoting overall well-being.
World Sleep Day (March 17)
Quality sleep is essential for our physical and mental health. Benjamin Shettell, MD sheds light on the significance of World Sleep Day and its focus on tackling sleep-related issues. Explore the importance of good sleep habits, potential sleep disorders, and treatment options for a restful night's sleep.
