How to Properly Wash Your Hands in Campbell, CA

Good hand hygiene is essential for maintaining your health and preventing the spread of diseases. As a trusted healthcare professional in the Campbell, CA area, Benjamin Shettell, MD is here to provide valuable tips and techniques on how to properly wash your hands.

The Importance of Handwashing

Handwashing is a fundamental and effective way to minimize the risk of various infections and illnesses. According to the Centers for Disease Control and Prevention (CDC), washing your hands frequently can reduce the transmission of respiratory and gastrointestinal diseases by up to 50%. It is especially crucial during times of increased illness outbreaks or pandemics, such as the current global COVID-19 pandemic.

When to Wash Your Hands

Knowing when to wash your hands is just as important as knowing how to do it properly. It is recommended to wash your hands in the following situations:

• Before and after preparing food
• After using the restroom
• After coughing, sneezing, or blowing your nose
• After touching animals or their waste
• Before and after caring for someone who is sick
• After touching garbage

Proper Handwashing Technique

To effectively wash your hands, follow these steps:

1. Wet your hands with clean, running water (warm or cold) and apply soap.
2. Thoroughly lather the soap and rub your hands together, ensuring to cover all surfaces.
3. Scrub your hands for at least 20 seconds. Singing the "Happy Birthday" song twice can help you keep track of the time.
4. Rinse your hands thoroughly under running water.
5. Dry your hands using a clean towel or air dry them. If possible, use a disposable towel to avoid contamination.
6. If needed, use a moisturizer to prevent dryness.

Tips for Effective Handwashing

Consider the following tips to enhance the effectiveness of handwashing:

• Cover all surfaces: Make sure to wash not only your palms but also the backs of your hands, between your fingers, and under your nails.
• Use proper water temperature: Warm or cold water works equally well. Choose what is most comfortable for you.
• Select the right soap: Antibacterial or regular soap is effective in removing germs. Look for products that are gentle on the skin.
• Practice consistency: Wash your hands frequently throughout the day, especially before and after certain activities.
• Teach proper handwashing to children: Encourage children to wash their hands properly by making it a fun and engaging activity.

Hand Sanitizers vs. Handwashing

While hand sanitizers can be convenient, they should not replace proper handwashing. Hand sanitizers are effective when soap and water are not readily available, but they do not eliminate all types of germs. Whenever possible, opt for handwashing with soap and water as the primary method of hand hygiene.

Conclusion

By following the proper handwashing technique and incorporating it into your daily routine, you can significantly reduce the risk of infections and safeguard your health. Benjamin Shettell, MD and the healthcare professionals at our facility in Campbell, CA, emphasize the importance of hand hygiene as a preventive measure against diseases.

Remember, handwashing is a simple yet powerful act that can protect yourself, your loved ones, and the community as a whole. Stay informed, stay healthy, and wash your hands!