Sprains and Strains - Gateway Family and Urgent Care

Aug 19, 2019
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Understanding Sprains and Strains

When it comes to musculoskeletal injuries, one common occurrence is sprains and strains. Benjamin Shettell, MD at Gateway Family and Urgent Care specializes in providing comprehensive treatment options for individuals who have experienced these injuries.

What Are Sprains?

A sprain typically occurs when a ligament, the tissue that connects bones together, is stretched or torn due to excessive force or sudden movement. Sprains most commonly affect the ankles, wrists, and knees.

What Are Strains?

On the other hand, strains are injuries that affect muscles or tendons, which are the tissues responsible for connecting muscles to bones. These injuries often happen due to overuse, repetitive motions, or sudden excessive force.

Causes and Symptoms

Sprains and strains are often the result of physical activities, such as sports or accidents. They can occur during day-to-day tasks as well. Understanding the causes and symptoms is crucial to identifying and treating the injuries promptly.

Symptoms of Sprains

  • Pain or tenderness around the affected joint
  • Swelling and bruising
  • Difficulty with movement

Symptoms of Strains

  • Pain or soreness in the affected muscle
  • Reduced flexibility or range of motion
  • Swelling or muscle spasms

Risk Factors and Prevention

While sprains and strains can happen to anyone, certain factors increase the risk. These include:

  • Engaging in high-impact sports or activities
  • Insufficient warm-up or cool-down exercises
  • Poor conditioning or muscle weakness

To prevent these injuries, it is important to:

  • Participate in regular physical activity to build strength and flexibility
  • Use proper techniques and equipment during sports or exercise
  • Warm up before physical activity and cool down afterward

Treatment and Recovery

Medical Evaluation and Diagnosis

If you suspect a sprain or strain, seeking medical evaluation is vital for proper diagnosis and treatment. Benjamin Shettell, MD will perform a thorough examination, which may include imaging tests like X-rays or MRI to assess the severity of the injury.

Treatment Options

Based on the assessment, Dr. Shettell will develop an individualized treatment plan to facilitate a speedy recovery. The treatment options for sprains and strains may include:

  • RICE (Rest, Ice, Compression, Elevation) method for immediate pain relief
  • Prescription medications for pain management
  • Physical therapy exercises to regain strength and improve mobility
  • Bracing or immobilization techniques
  • Surgical intervention for severe cases

Recovering from Sprains and Strains

Recovery time will vary depending on the severity of the injury. Following the prescribed treatment plan diligently and adopting healthy habits can expedite the healing process. It is important to:

  • Rest the injured area to prevent further damage
  • Use ice packs and compressions to reduce swelling
  • Elevate the affected limb to improve blood flow
  • Follow specific exercise routines recommended by Dr. Shettell
  • Attend regular follow-up appointments for progress evaluation

Contact Gateway Family and Urgent Care

If you or a loved one is experiencing a sprain or strain, don't hesitate to reach out to Benjamin Shettell, MD at Gateway Family and Urgent Care. Dr. Shettell and his experienced team are dedicated to providing comprehensive care, ensuring efficient recovery and restoring a sense of well-being. Contact Gateway Family and Urgent Care today to schedule an appointment or for more information.

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Nov 8, 2023
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Oct 25, 2022
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Sep 27, 2022
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Feb 24, 2022
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Jan 1, 2022
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Dec 1, 2021
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May 7, 2021
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Dec 18, 2020
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Dec 6, 2020
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Sep 27, 2020
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I now feel better equipped to recognize and address sprains and strains, thanks to the insights shared in this article.
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I feel more informed and empowered in dealing with musculoskeletal injuries after reading this article. The advice and information are invaluable.
Feb 28, 2020
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Feb 4, 2020
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Dr. Shettell's expertise in treating musculoskeletal injuries is commendable. A valuable resource for those in need.
Jan 16, 2020
Patrick Lynch
The emphasis on comprehensive care and treatment for sprains and strains is reassuring. It's great to know such resources are available.
Dec 18, 2019
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Dec 10, 2019
Maeve Barry
An informative article that explains the nuances of sprains and strains. It's important to be aware of these distinctions.
Nov 25, 2019
Ben Navarro
The insights provided in this article have enhanced my understanding of sprains and strains. Thank you for the valuable information!
Nov 20, 2019
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Nov 18, 2019
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Understanding the symptoms and severity of these injuries is crucial, and this article does an excellent job of explaining that.
Sep 28, 2019
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Sep 12, 2019
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The expertise of Dr. Shettell and the team at Gateway Family and Urgent Care is evident in the detailed explanation of sprains and strains.
Aug 27, 2019